Lottie Middleditch 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 111 |
October 24, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | 144 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 141 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 152 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 149 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 142 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 140 |
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Workout Graph
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