Lottie Middleditch v10:00/1:00r...5 row
9,933
Meters
45:00.0
Time
2:15.9
Pace
589
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 114 |
October 31, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,933 | 2:15.9 | 139 | 779 | 23 | 146 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | 145 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 164 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 29 | 130 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 | 142 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 20 | 149 | |
| r69 |
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Workout Graph
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5km prep erg