Lottie Middleditch 3x20:00/2:00r row
12,430m
Meters
1:00:00.0
Time
2:24.8
Pace
696
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,482m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 114 |
November 05, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,430m | 2:24.8 | 115 | 696 | 20 | 145 |
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | 145 |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 20 | 151 |
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 21 | 141 |
| r52m |
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Workout Graph
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