Lottie Middleditch 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 113 |
November 06, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 23 | 146 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 138 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 150 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 154 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 148 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 141 |
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Workout Graph
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