Lottie Middleditch 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
183
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 113 |
November 06, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 925 | 319 | 29 | 183 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 29 | 175 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 29 | 181 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 28 | 185 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 29 | 185 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 32 | 192 |
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Workout Graph
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