Lottie Middleditch 3x20:00/2:00r row
12,781m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,829m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 114 |
November 13, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,781m | 2:20.8 | 125 | 731 | 20 | 150 |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 20 | 149 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 20 | 152 |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 20 | 149 |
| r48m |
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Workout Graph
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