Lottie Middleditch 3x20:00/1:00r row
12,854
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,904 |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
November 14, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,854 | 2:20.0 | 127 | 738 | 20 | 157 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 20 | 148 |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 20 | 149 |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 20 | 175 |
| r50 |
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Workout Graph
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