Lottie Middleditch 1x5000m/2:00r row
5,000
Meters
24:25.3
Time
2:26.5
Pace
277
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:25.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 114 |
November 18, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 19 | 143 |
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 19 | 143 |
| r12 |
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Workout Graph
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