Lottie Middleditch 15000m row
15,000m
Meters
1:14:35.3
Time
2:29.1
Pace
823
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 114 |
November 18, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.3 | 15,000m | 2:29.1 | 105 | 662 | 20 | 152 |
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 20 | 158 |
| 14:59.5 | 6,000m | 2:29.9 | 104 | 657 | 20 | 144 |
| 15:08.0 | 9,000m | 2:31.3 | 101 | 647 | 20 | 139 |
| 15:16.7 | 12,000m | 2:32.7 | 98 | 637 | 20 | 145 |
| 14:34.4 | 15,000m | 2:25.7 | 113 | 689 | 21 | 178 |
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Workout Graph
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