Lottie Middleditch 2x20:00/2:00r row
8,527
Meters
40:00.0
Time
2:20.7
Pace
488
Calories
145
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 113 |
November 27, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,527 | 2:20.7 | 126 | 732 | 20 | 145 |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 20 | 142 |
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 21 | 149 |
| r16 |
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Workout Graph
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