Lottie Middleditch 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
November 28, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 20 | 179 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 170 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 174 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 178 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 181 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 183 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 191 |
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Workout Graph
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