Lottie Middleditch 3x20:00/1:00r row
12,292m
Meters
1:00:00.0
Time
2:26.4
Pace
682
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
December 01, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,292m | 2:26.4 | 111 | 683 | 20 | 144 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 20 | 140 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | 143 |
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 21 | 150 |
| r38m |
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Workout Graph
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