Lottie Middleditch v5:00/1:00r...9 row
11,118m
Meters
50:00.0
Time
2:14.9
Pace
655
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 59:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
December 05, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,118m | 2:14.9 | 143 | 790 | 22 | 165 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 148 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 155 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 165 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 168 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 171 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 175 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 179 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 162 | |
| r117m |
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Workout Graph
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