Lottie Middleditch 2x20:00/2:00r row
8,638m
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
155
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 115 |
December 11, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638m | 2:18.9 | 131 | 749 | 20 | 155 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 20 | 150 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 20 | 160 |
| r33m |
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Workout Graph
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