Lottie Middleditch v10:00/1:00r...6 row
8,806
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 121 |
December 15, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,806 | 2:16.2 | 138 | 776 | 22 | 156 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 143 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 156 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 154 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 168 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 174 | |
| r: 1:00 | 12 | ||||||
| r77 |
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Workout Graph
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