Lottie Middleditch 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
113
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
December 15, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 21 | 144 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 131 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 144 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 152 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 153 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 144 |
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Workout Graph
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