Lottie Middleditch v10:00/3:00r...8 row
12,674
Meters
1:00:00.0
Time
2:22.0
Pace
723
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,755 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 107 |
December 27, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,674 | 2:22.0 | 122 | 720 | 21 | 153 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 20 | 119 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | 152 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 156 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 148 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 168 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 179 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 21 | 147 | |
| r: 3:00 | 11 | ||||||
| r81 |
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Workout Graph
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