Lottie Middleditch v10:00/3:00r...8 row
12,674m
Meters
1:00:00.0
Time
2:22.0
Pace
723
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,755m |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 107 |
December 27, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,674m | 2:22.0 | 122 | 720 | 21 | 153 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 20 | 119 | |
| r: 3:00 | 0m | ||||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 20 | 152 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 156 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 162 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 148 | |
| r: 1:00 | 6m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 168 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 179 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 21 | 147 | |
| r: 3:00 | 11m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.