Lottie Middleditch 3x20:00/2:00r row
12,735m
Meters
1:00:00.0
Time
2:21.3
Pace
726
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,780m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
January 01, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,735m | 2:21.3 | 124 | 726 | 20 | 156 |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 21 | 154 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 21 | 156 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 | 158 |
| r45m |
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Workout Graph
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