Lottie Middleditch 8x5:00/1:00r row
8,987m
Meters
40:00.0
Time
2:13.5
Pace
534
Calories
171
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 112 |
January 02, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987m | 2:13.5 | 147 | 805 | 23 | 171 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 159 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 158 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 172 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 173 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 173 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 177 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 178 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 183 |
| r139m |
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Workout Graph
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