Lottie Middleditch 10:00 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
104
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 112 |
January 02, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 20 | 151 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 145 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 149 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 155 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 153 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 157 |
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Workout Graph
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