Lottie Middleditch 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 121 |
January 07, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 22 | 123 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 130 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 129 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 139 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | 118 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 101 |
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Workout Graph
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