Lottie Middleditch 4x5:00/1:00r row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
January 07, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 23 | 150 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 141 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 150 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 153 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 158 |
| r64m |
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Workout Graph
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