Lottie Middleditch 4x5:00/1:00r row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 07, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 23 | 149 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 154 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 160 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 137 |
| r72 |
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Workout Graph
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