Lottie Middleditch v10:00/1:00r...8 row
9,926m
Meters
44:00.0
Time
2:12.9
Pace
596
Calories
171
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 115 |
January 09, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,926m | 2:12.9 | 149 | 812 | 22 | 171 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 166 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 177 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 173 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 179 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 179 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 183 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 19 | 164 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.