Lottie Middleditch 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 114 |
January 16, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | 179 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 168 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 176 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 177 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 182 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 184 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 189 |
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Workout Graph
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