Lottie Middleditch v10:00/1:01r...5 row
10,083m
Meters
45:00.0
Time
2:13.8
Pace
605
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 10,152m |
| Overall Time | 54:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
January 23, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,083m | 2:13.8 | 146 | 801 | 23 | 165 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 146 | |
| r: 1:01 | 16m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 160 | |
| r: 2:01 | 17m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 29 | 179 | |
| r: 3:02 | 15m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 33 | 186 | |
| r: 3:02 | 21m | ||||||
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 20 | 157 | |
| r69m |
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Workout Graph
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