Lottie Middleditch 2x20:00/1:00r row
8,499m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 111 |
January 29, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,499m | 2:21.1 | 124 | 727 | 20 | 150 |
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | 150 |
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 20 | 151 |
| r18m |
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Workout Graph
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