Lottie Middleditch 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
178
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
January 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 30 | 178 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 171 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 30 | 177 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 30 | 176 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 30 | 180 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 188 |
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Workout Graph
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