Lottie Middleditch 3x15:00/1:00r row
9,758m
Meters
45:00.0
Time
2:18.3
Pace
586
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,792m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 74 |
February 11, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,758m | 2:18.3 | 132 | 754 | 22 | 152 |
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 18 | 117 |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 22 | 161 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 26 | 178 |
| r34m |
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Workout Graph
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