Lottie Middleditch 2x20:00/1:00r row
8,535m
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 117 |
February 19, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,535m | 2:20.5 | 126 | 733 | 20 | 151 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 20 | 147 |
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 20 | 156 |
| r18m |
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Workout Graph
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