Lottie Middleditch v10:00/1:02r...4 row
8,090m
Meters
35:00.0
Time
2:09.7
Pace
498
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 8,136m |
| Overall Time | 41:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 115 |
February 20, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,090m | 2:09.7 | 160 | 850 | 25 | 166 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 141 | |
| r: 1:02 | 18m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | 165 | |
| r: 2:01 | 16m | ||||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 31 | 184 | |
| r: 3:01 | 12m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 33 | 177 | |
| r46m |
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Workout Graph
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