Lottie Middleditch 2x20:00/1:00r row
8,549m
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 112 |
February 26, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,549m | 2:20.3 | 127 | 735 | 20 | 154 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 20 | 167 |
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 20 | 142 |
| r28m |
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Workout Graph
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