Lottie Middleditch 5x1000m/r row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 27, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 28 | 160 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 142 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 150 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 161 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 168 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 29 | 181 |
| r0m |
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Workout Graph
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