Lottie Middleditch 2x20:00/1:00r row
8,499m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 116 |
March 26, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,499m | 2:21.1 | 124 | 727 | 20 | 160 |
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 20 | 154 |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 20 | 167 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.