Lottie Middleditch 2x20:00/1:00r row
8,310
Meters
40:00.0
Time
2:24.4
Pace
475
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 114 |
April 04, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 700 | 19 | |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 20 | |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 19 | |
| r30 |
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Workout Graph
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