Lottie Middleditch 1x20:00/1:00r row
3,980m
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
125
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 112 |
May 14, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 22 | 125 |
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 22 | 125 |
| r11m |
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Workout Graph
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