Lottie Middleditch 11x2:00/1:30r row
5,003
Meters
22:00.0
Time
2:11.9
Pace
363
Calories
169
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 38:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 104 |
May 21, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,003 | 2:11.9 | 152 | 990 | 29 | 169 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 159 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 165 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 168 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 172 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 177 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | 178 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 178 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | 183 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 184 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 185 |
| 0 | 115 | |||||
| r176 |
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Workout Graph
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