Lottie Middleditch v500m/2:00r...5 row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
189
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 112 |
June 04, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 29 | 160 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 143 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 33 | 175 | |
| r: 2:00 | 24m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 146 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 179 | |
| r42m |
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Workout Graph
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