Lottie Middleditch 15:00 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 112 |
June 04, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 163 | 19 | 143 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 20 | 135 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 20 | 147 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 19 | 143 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 20 | 145 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 20 | 146 |
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Workout Graph
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