Lottie Middleditch 1x2:00/1:30r row
484
Meters
2:00.0
Time
2:03.9
Pace
31
Calories
159
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 489 |
| Overall Time | 3:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 117 |
June 25, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 159 |
| r5 |
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Workout Graph
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