Lottie Middleditch 1x2:00/1:30r row
443m
Meters
2:00.0
Time
2:15.4
Pace
27
Calories
170
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 458m |
| Overall Time | 3:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 93 |
June 25, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 170 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 170 |
| r15m |
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Workout Graph
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