Lottie Middleditch 9x2:00/1:30r row
3,835
Meters
18:00.0
Time
2:20.8
Pace
277
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 111 |
June 25, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,835 | 2:20.8 | 125 | 923 | 29 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 34 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 33 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 37 | |
| 0 | ||||||
| r107 |
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Workout Graph
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