Lottie Middleditch v1:00/r...8 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 117 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 29 | 156 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 133 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | 171 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 139 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 178 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 135 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | 180 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 129 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | 183 | |
| r56m |
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Workout Graph
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