Lottie Middleditch 15:00 row
1,725m
Meters
15:00.0
Time
4:20.8
Pace
90
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 177 |
| Drag Factor | 70 |
July 02, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,725m | 4:20.8 | 20 | 367 | 11 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 19 |
| 6:00.0 | 581m | 2:34.9 | 94 | 624 | 20 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 20 |
| 12:00.0 | 17m | 1:28:14.1 | 0 | 300 | 0 |
| 15:00.0 | 0 |
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Workout Graph
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