Lottie Middleditch v2:00/r...2 row
930
Meters
4:37.5
Time
2:29.1
Pace
56
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 930 |
| Overall Time | 4:37.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
July 09, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 930 | 2:29.1 | 105 | 662 | 29 | 145 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 137 |
| 2:37.5 | 532 | 2:28.0 | 108 | 671 | 35 | 153 |
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Workout Graph
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