Lottie Middleditch 2x20:00/1:00r row
8,345m
Meters
40:00.0
Time
2:23.7
Pace
476
Calories
155
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 114 |
July 31, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,345m | 2:23.7 | 118 | 705 | 19 | 155 |
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 20 | 150 |
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 19 | 161 |
| r18m |
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Workout Graph
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