Lottie Middleditch 20:00 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
August 23, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 20 | 150 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 149 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 146 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 150 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 152 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 153 |
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Workout Graph
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