Lottie Middleditch 3x20:00/2:00r row
12,002m
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 114 |
September 10, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,002m | 2:29.9 | 104 | 657 | 20 | 148 |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 144 |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 20 | 147 |
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 20 | 153 |
| r42m |
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Workout Graph
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