Lottie Middleditch 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
September 20, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | 174 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 161 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 172 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 178 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 187 |
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Workout Graph
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