Lottie Middleditch 5x10:00/1:00r row
10,878m
Meters
50:00.0
Time
2:17.8
Pace
632
Calories
169
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,842m |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 113 |
October 01, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,878m | 2:17.8 | 133 | 759 | 20 | 169 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 152 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 161 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | 175 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 177 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 181 |
| r964m |
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Workout Graph
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